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Mutt was born in Kidjrve, Estonia, and went to Sweden as a refugee during the Second World War

The best sources of fiber-rich carbohydrates include: Fermentable fiber from foods like oats, barley, lentils, beans, and root vegetables Resistant starches, found in cooled cooked potatoes, green bananas, and legumes Whole grains, especially high-fiber intact grains and minimally processed oats Psyllium fiber supplements

GLP-1 supports mental wellness by restoring microbial balance and improving satiety signalling, potentially reducing emotional eating and cravings (Singh et al, 2024)

For example, you might feel ravenous by 11 a.m